Finding Your Stride - A Caregiver's Guide to Self-Care

This is a six-week class specifically designed by Leola Adams, M.A.

Room is limited to 10 per session. Please call 360-671-3316 to register.

This course is specifically designed for family caregivers who are caring for a family member with Alzheimer's, dementia, or memory loss. One of the greatest challenges of being a caregiver is maintaining one's own emotional, mental, and physical health. This uplifting and insightful course will teach you how to reduce personal stress, handle difficult emotions, communicate effectively, and transform the caregiving journey from surviving to thriving. Leola Adams, MA, has a background in mental health services, caregiving, and teaching. You are welcome to bring a sack lunch each week.